Cigarette smoke coats your skin with an enzyme that breaks down collagen and elastin which leads to wrinkles. In fact, a study performed on siblings at the St. Thomas Hospital in London found that the sibling who smoked tended to have skin that was 40% thinner and more wrinkled than the non-smoker.
When you are tired, your body produces excess cortisol, which is natural hormone that breaks down skin cells, leading to wrinkles. On the other hand, when you are well rested, your body produces excess natural “HGH” which keeps skin elastic, Proper sleep also provide distance from wrinkles.
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